{"id":815,"date":"2019-01-08T11:53:22","date_gmt":"2019-01-08T11:53:22","guid":{"rendered":"https:\/\/www.chatmerkezi.info\/?p=815"},"modified":"2019-01-08T11:53:22","modified_gmt":"2019-01-08T11:53:22","slug":"canli-sohbet-hatlari-2","status":"publish","type":"post","link":"http:\/\/www.chatmerkezi.info\/?p=815","title":{"rendered":"CANLI SOHBET HATLARI"},"content":{"rendered":"<p><a href=\"tel:002378000154\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-321 size-full\" src=\"https:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/sule.jpg\" alt=\"\" width=\"350\" height=\"450\" \/><\/a><\/p>\n<p>Kayg\u0131; kayg\u0131lanmak asl\u0131nda hayat\u0131m\u0131zla ilgili \u00f6nlemler alamam\u0131za yard\u0131mc\u0131 olur evet hayat\u0131m\u0131z boyunca bir\u00e7ok \u015fey i\u00e7in endi\u015feler duyar\u0131z ba\u015fta sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili yada<br \/>\nsevdiklerimizin sa\u011fl\u0131klar\u0131yla ilgili ya \u00e7ok ciddi bir hastal\u0131\u011f\u0131m\u0131z olursa veya \u00e7ocu\u011fuma bir\u015fey olursa,i\u015fimi kaybedersem veya istedi\u011fim b\u00f6l\u00fcm\u00fc kazanamazsam,e\u015fim beni<br \/>\naldat\u0131rsa gibi \u00e7ok geni\u015f bir yelpazede ele al\u0131nabilir kayg\u0131 problemi.<br \/>\nKayg\u0131lanmak yada a\u015f\u0131r\u0131 kayg\u0131lanmak hayat kalitemizi d\u00fc\u015f\u00fcr\u00fcr i\u015f,aile,sosyal hayat gibi bizleri her anlamda ciddi \u015fekilde etkiler. \u00c7ok zaman evde otururken bile kayg\u0131lar<br \/>\nya\u015far\u0131z acaba bir ev kazas\u0131 m\u0131 olur ya yang\u0131n \u00e7\u0131karsa ya evi su basarsa veya h\u0131rs\u0131z girerse ben ne yapar\u0131m.<br \/>\nBu ve benzeri s\u00fcrekli kayg\u0131lar hayat\u0131m\u0131z\u0131 olumsuz y\u00f6nde fazlas\u0131yla etkisi alt\u0131na al\u0131r ve hayat zehir olmaya ba\u015flar ve g\u00fcnl\u00fck ya\u015fam i\u00e7in de b\u00fcy\u00fck bir stres kayna\u011f\u0131d\u0131r.<br \/>\nHayat\u0131m\u0131zdaki endi\u015feleri d\u00fc\u015f\u00fcnelim evet ve daha k\u00f6t\u00fcs\u00fc ne olabilir diye soral\u0131m kendimize ve \u00e7\u00f6z\u00fcm yoluna gidelim ha e\u011ferki \u00e7\u00f6zemiyorsak oldu\u011fu gibi kabullenip bununla<br \/>\nya\u015famaya al\u0131\u015fal\u0131m hayat\u0131 kendimize s\u00fcrekli kayg\u0131 duyarak her an b\u00fcy\u00fck oranda endi\u015felenerek ge\u00e7irmeyelim olumsuz d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz kadar olumlu taraf\u0131ndan da bakal\u0131m.<br \/>\n\u015eu da varki nekadar kayg\u0131lan\u0131rsak bir okadar da kendimize \u00e7ekeriz kayg\u0131lar\u0131m\u0131z\u0131 ve bir s\u00fcre sonra psikolojik olarak ta bizi \u00e7ok farkl\u0131 bir noktaya do\u011fru g\u00f6t\u00fcrebilir<br \/>\nbu durum paranoyadan tutunda \u015fizofreniye kadar rahats\u0131zl\u0131klar ya\u015famam\u0131za sebep olabilir.<br \/>\nKendimizi dinleyelim e\u011fer ki son zamanlarda \u00e7ok fazla kayg\u0131lanmaya ba\u015flad\u0131ysak dtehlike \u00e7anlar\u0131 \u00e7al\u0131yor demektir ve \u00f6nlem alma konusunda ad\u0131mlar atal\u0131m enaz\u0131ndan ilerlememesi<br \/>\nad\u0131na gerekirse psikolojik destek alabiliriz bir uzman deste\u011fi ve y\u00f6nlendirmesi bu durumu a\u015fmam\u0131zda yard\u0131mc\u0131 olacakt\u0131r<br \/>\nG\u00fcndelik ya\u015fam\u0131m\u0131zla ilgili farkl\u0131 \u015feylere y\u00f6nelelim hobiler edinelim ve kafam\u0131z\u0131 da\u011f\u0131tmaya ve sadece kayg\u0131sal durumlara y\u00f6nlenmemizi engelleyecek tarzda aktivitelerde bulunmam\u0131za<br \/>\nyard\u0131mc\u0131 olacak \u015feylerleilgilenelim. \u00d6rne\u011fin canl\u0131 sohbet hatlar\u0131n\u0131 arayabiliriz farkl\u0131 insanlar ve farkl\u0131 ya\u015famlarla ilgili sohbetler yap\u0131p kendi ya\u015fad\u0131klar\u0131m\u0131za uzaktan<br \/>\nbakmay\u0131 deneyebiliriz&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kayg\u0131; kayg\u0131lanmak asl\u0131nda hayat\u0131m\u0131zla ilgili \u00f6nlemler alamam\u0131za yard\u0131mc\u0131 olur evet hayat\u0131m\u0131z boyunca bir\u00e7ok \u015fey i\u00e7in endi\u015feler duyar\u0131z ba\u015fta sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili yada sevdiklerimizin sa\u011fl\u0131klar\u0131yla ilgili ya \u00e7ok ciddi bir hastal\u0131\u011f\u0131m\u0131z olursa veya \u00e7ocu\u011fuma bir\u015fey olursa,i\u015fimi kaybedersem veya istedi\u011fim b\u00f6l\u00fcm\u00fc kazanamazsam,e\u015fim beni aldat\u0131rsa gibi \u00e7ok geni\u015f bir yelpazede ele al\u0131nabilir kayg\u0131 problemi. Kayg\u0131lanmak yada a\u015f\u0131r\u0131 kayg\u0131lanmak hayat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CANLI SOHBET HATLARI - Sohbet Hatt\u0131 Numaralar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.chatmerkezi.info\/?p=815\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CANLI SOHBET HATLARI - Sohbet Hatt\u0131 Numaralar\u0131\" \/>\n<meta property=\"og:description\" content=\"Kayg\u0131; kayg\u0131lanmak asl\u0131nda hayat\u0131m\u0131zla ilgili \u00f6nlemler alamam\u0131za yard\u0131mc\u0131 olur evet hayat\u0131m\u0131z boyunca bir\u00e7ok \u015fey i\u00e7in endi\u015feler duyar\u0131z ba\u015fta sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili yada sevdiklerimizin sa\u011fl\u0131klar\u0131yla ilgili ya \u00e7ok ciddi bir hastal\u0131\u011f\u0131m\u0131z olursa veya \u00e7ocu\u011fuma bir\u015fey olursa,i\u015fimi kaybedersem veya istedi\u011fim b\u00f6l\u00fcm\u00fc kazanamazsam,e\u015fim beni aldat\u0131rsa gibi \u00e7ok geni\u015f bir yelpazede ele al\u0131nabilir kayg\u0131 problemi. 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