{"id":568,"date":"2017-11-01T11:43:28","date_gmt":"2017-11-01T11:43:28","guid":{"rendered":"http:\/\/www.lifelong.biz\/?p=568"},"modified":"2017-11-01T11:43:28","modified_gmt":"2017-11-01T11:43:28","slug":"depresyon-beslenme-iliskisi-sohbet-hatti","status":"publish","type":"post","link":"http:\/\/www.chatmerkezi.info\/?p=568","title":{"rendered":"Depresyon &#8211; Beslenme ili\u015fkisi, Sohbet Hatt\u0131"},"content":{"rendered":"<p><strong>\u00a0<a href=\"tel:00322588919\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-316 size-full\" src=\"http:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/deniz.jpg\" alt=\"\" width=\"350\" height=\"450\" \/><\/a><\/strong><\/p>\n<p><strong>Depresyon-kolesterol ili\u015fkisi<\/strong><\/p>\n<p>Kolesterol\u00fc d\u00fc\u015f\u00fck olan ki\u015filerde serotonin d\u00fczeyleri de d\u00fc\u015f\u00fck bulunmu\u015ftur.<\/p>\n<p>Kolesterol eksikli\u011fi serotonin metabolizmas\u0131n\u0131 de\u011fi\u015fime u\u011fratarak depresyona yol a\u00e7abilir.<\/p>\n<p>Kolesterolden fakir diyetler depresyonu ve intihar e\u011filimini art\u0131rabilir.<\/p>\n<p><strong>Omega ya\u011f asitlerinin sinir dokusu i\u00e7in \u00f6nemi<\/strong><\/p>\n<p>Beyinin %60?\u0131 ya\u011fd\u0131r.<\/p>\n<p>Beyinin %40?\u0131n\u0131 ya da beyin ya\u011flar\u0131n\u0131n \u00fc\u00e7te ikisini poliansat\u00fcre ya\u011f asitleri olu\u015fturur.<\/p>\n<p>Beyinin %17?sini\u00a0 omega-3 ya\u011f asitlerinden (dokozahekzoenoik asit) olu\u015fmu\u015ftur.<\/p>\n<p>Beyinin %13?\u00fc\u00a0 omega-6 ya\u011f asitlerinden (ara\u015fidonik asit) olu\u015fmu\u015ftur.<\/p>\n<p>Sinaptik ba\u011flant\u0131larda ve g\u00f6z\u00fcn fotoresept\u00f6rlerinde dokozahekzoenoik asit kullan\u0131l\u0131r.<\/p>\n<p><strong>Depresyon-Omega-3 ili\u015fkisi<\/strong><\/p>\n<p>Depresyonlu ki\u015filerde omega-3 ya\u011f asitlerinin unsurlar\u0131 olan eikozopentoenoik asit ve dokozahekzoenoik asit d\u00fczeyleri d\u00fc\u015f\u00fck bulunmu\u015ftur.<\/p>\n<p>\u00c7ift k\u00f6r bir \u00e7al\u0131\u015fmada manik-depresif hastalara y\u00fcksek doz (9.6 g) omega-3 ya\u011f asidi verilmi\u015f; depresyon skorlar\u0131 %48 oran\u0131nda d\u00fc\u015fm\u00fc\u015ft\u00fcr.<\/p>\n<p>Ba\u015fka bir \u00e7al\u0131\u015fmada klasik antidepresif ila\u00e7 tedavisine cevap vermeyen hastalar\u0131n yar\u0131s\u0131ndan fazlas\u0131nda g\u00fcnde 1 gram eikosapentaenoik asit verildi\u011finde semptomlar bariz d\u00fczelmi\u015ftir.<\/p>\n<p><a href=\"tel:00322588913\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-313 size-full\" src=\"http:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/asya.jpg\" alt=\"\" width=\"350\" height=\"450\" \/><\/a><\/p>\n<p><strong>Do\u011fum sonu depresyon-Omega-3 ili\u015fkisi<\/strong><\/p>\n<p>Gebelik s\u0131ras\u0131nda anneden fet\u00fcse aktif dokazohekzoenoik asit transferi olmaktad\u0131r. Bu durum annenin w-3 depolar\u0131 ciddi olarak t\u00fcketmekte ve do\u011fum sonu depresyona yol a\u00e7maktad\u0131r.<\/p>\n<p>23 \u00fclkede 14532 ki\u015fi \u00fczerinde yap\u0131lan \u00e7ok merkezli bir \u00e7al\u0131\u015fmaya g\u00f6re Bal\u0131k ya\u011f\u0131 alan ya da bal\u0131k t\u00fcketen kad\u0131nlara do\u011fum sonu depresyon belirgin olarak daha d\u00fc\u015f\u00fck bulunmaktad\u0131r.<\/p>\n<p><strong>Depresyon &#8211; Folik asit ili\u015fkisi<\/strong><\/p>\n<p>Depresyonlu hastalar\u0131n genelinde yap\u0131lan ara\u015ft\u0131rma ve tahlil sonu\u00e7lar\u0131na g\u00f6re, folik asit d\u00fczeylerinin olduk\u00e7a d\u00fc\u015f\u00fck oldu\u011fu saptanm\u0131\u015ft\u0131r.<\/p>\n<p>Standart tedaviye ek olarak d\u00fczenli folik asit al\u0131m\u0131nda bulunan hastalar da daha h\u0131zl\u0131 d\u00fczelme g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Folik asit takviyesi alan alkoliklerde depresyonun daha \u00e7abuk iyile\u015fti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p><strong>Depresyon &#8211; B12 vitamini ili\u015fkisi<\/strong><\/p>\n<p>B12 vitamini yetersizli\u011fi olanlarda en az iki kat fazla depresyon riski vard\u0131r.<\/p>\n<p>B12 vitamini takviyesi depresyonun h\u0131zla d\u00fczelmesine yard\u0131m eder (1 mg\/g\u00fcn).<\/p>\n<p>B12 vitamini eksikli\u011fine ba\u011fl\u0131 kans\u0131zl\u0131k geli\u015fmeden \u00f6nce de depresyon olu\u015fabilir.<\/p>\n<p><strong>Depresyon &#8211; B6 vitamini ili\u015fkisi<\/strong><\/p>\n<p>Depresyonlu hastalar\u0131n bir\u00e7o\u011funda B6 vitamini d\u00fc\u015f\u00fckt\u00fcr ve\u00a0 vitamin tedavisine olumlu cevap verirler.<\/p>\n<p>Oral kontraseptifler (Do\u011fum kontrol haplar\u0131) B6 vitamini t\u00fcketimini art\u0131rarak depresyona yol a\u00e7ar. Bu depresyon B6 vitamini tedavisine cevap verir.<\/p>\n<p>B6 vitamini premenstr\u00fcel sendromdaki depresyonun etkilerini azaltabilir.<\/p>\n<p>&nbsp;<\/p>\n<p>Ancak depresyonun as\u0131l sebebinin ileti\u015fim eksikli\u011fi oldu\u011fu unutulmamal\u0131d\u0131r.\u00a0 \u015eayet g\u00fcvenebilece\u011finiz bir konu\u015fma arkada\u015f\u0131n\u0131z ya da psikolo\u011fa gitmek i\u00e7in vaktiniz yok ise belirtileri fark etti\u011finizde, eksikli\u011fi giderebilece\u011finiz bir mecra olarak<strong> canl\u0131 sohbet hatlar\u0131n\u0131<\/strong> da deneyebilirsiniz. Her biri e\u011fitimli \u00f6zel kad\u0131n partnerler ile dakika ve konu s\u0131n\u0131rlamas\u0131 olmadan konu\u015fabilirsiniz. <strong>Canl\u0131 sohbet hatlar\u0131<\/strong> tam g\u00fcvenlidir. <strong>Canl\u0131 sohbet hatt\u0131<\/strong>, <strong>canl\u0131 sohbet hatlar\u0131<\/strong>, <strong>\u00f6zel sohbet numaralar\u0131<\/strong> ve ya <strong>\u00f6zel sohbet hatt\u0131 <\/strong>olarak bilinen bu hizmetlere sitemiz \u00fczerinden de eri\u015febilirsiniz. Konu\u015fmalar\u0131n\u0131z asla kay\u0131t alt\u0131na al\u0131nmaz. S\u0131rlar\u0131n\u0131z ya da ki\u015fisel bilgileriniz sizinle partneriniz aras\u0131nda s\u0131r olarak kal\u0131r. Bu \u00f6zel <strong>sohbet numaralar<\/strong>\u0131 \u00fczerinden verilen hizmetler dakika ba\u015f\u0131na \u00fccretlendirilir. Dakika ba\u015f\u0131 \u00fccretlendirilen \u00f6zel hatlar tamamen g\u00fcvenlidir. Konu\u015fmalar asla kay\u0131t alt\u0131na al\u0131nmazlar. <strong>Canl\u0131 sohbet hatlar\u0131<\/strong> \u00fczerinden yapaca\u011f\u0131n\u0131z her payla\u015f\u0131m sizinle partneriniz aras\u0131nda s\u0131r olarak kal\u0131rlar.<strong> Canl\u0131 sohbet hatt\u0131<\/strong>,<strong> canl\u0131 sohbet hatlar\u0131<\/strong>,<strong> \u00f6zel sohbet numaralar\u0131<\/strong> gibi ba\u015fl\u0131klar ile webden de ula\u015fabilece\u011finiz bu numaralar\u0131n g\u00fcvenli oldu\u011fundan emin olun.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Depresyon-kolesterol ili\u015fkisi Kolesterol\u00fc d\u00fc\u015f\u00fck olan ki\u015filerde serotonin d\u00fczeyleri de d\u00fc\u015f\u00fck bulunmu\u015ftur. Kolesterol eksikli\u011fi serotonin metabolizmas\u0131n\u0131 de\u011fi\u015fime u\u011fratarak depresyona yol a\u00e7abilir. Kolesterolden fakir diyetler depresyonu ve intihar e\u011filimini art\u0131rabilir. Omega ya\u011f asitlerinin sinir dokusu i\u00e7in \u00f6nemi Beyinin %60?\u0131 ya\u011fd\u0131r. Beyinin %40?\u0131n\u0131 ya da beyin ya\u011flar\u0131n\u0131n \u00fc\u00e7te ikisini poliansat\u00fcre ya\u011f asitleri olu\u015fturur. Beyinin %17?sini\u00a0 omega-3 ya\u011f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depresyon - Beslenme ili\u015fkisi, Sohbet Hatt\u0131 - Sohbet Hatt\u0131 Numaralar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chatmerkezi.info\/?p=568\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresyon - Beslenme ili\u015fkisi, Sohbet Hatt\u0131 - Sohbet Hatt\u0131 Numaralar\u0131\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Depresyon-kolesterol ili\u015fkisi Kolesterol\u00fc d\u00fc\u015f\u00fck olan ki\u015filerde serotonin d\u00fczeyleri de d\u00fc\u015f\u00fck bulunmu\u015ftur. Kolesterol eksikli\u011fi serotonin metabolizmas\u0131n\u0131 de\u011fi\u015fime u\u011fratarak depresyona yol a\u00e7abilir. Kolesterolden fakir diyetler depresyonu ve intihar e\u011filimini art\u0131rabilir. Omega ya\u011f asitlerinin sinir dokusu i\u00e7in \u00f6nemi Beyinin %60?\u0131 ya\u011fd\u0131r. Beyinin %40?\u0131n\u0131 ya da beyin ya\u011flar\u0131n\u0131n \u00fc\u00e7te ikisini poliansat\u00fcre ya\u011f asitleri olu\u015fturur. Beyinin %17?sini\u00a0 omega-3 ya\u011f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chatmerkezi.info\/?p=568\" \/>\n<meta property=\"og:site_name\" content=\"Sohbet Hatt\u0131 Numaralar\u0131\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-01T11:43:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/deniz.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.chatmerkezi.info\/?p=568\",\"url\":\"https:\/\/www.chatmerkezi.info\/?p=568\",\"name\":\"Depresyon - Beslenme ili\u015fkisi, Sohbet Hatt\u0131 - Sohbet Hatt\u0131 Numaralar\u0131\",\"isPartOf\":{\"@id\":\"https:\/\/www.chatmerkezi.info\/#website\"},\"datePublished\":\"2017-11-01T11:43:28+00:00\",\"dateModified\":\"2017-11-01T11:43:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.chatmerkezi.info\/?p=568#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.chatmerkezi.info\/?p=568\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.chatmerkezi.info\/?p=568#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/www.chatmerkezi.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depresyon &#8211; Beslenme ili\u015fkisi, Sohbet Hatt\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.chatmerkezi.info\/#website\",\"url\":\"https:\/\/www.chatmerkezi.info\/\",\"name\":\"Sohbet Hatt\u0131 Numaralar\u0131\",\"description\":\"Canl\u0131 Sohbet Hatlar\u0131 Sitesi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.chatmerkezi.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.chatmerkezi.info\"],\"url\":\"http:\/\/www.chatmerkezi.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Depresyon - Beslenme ili\u015fkisi, Sohbet Hatt\u0131 - Sohbet Hatt\u0131 Numaralar\u0131","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chatmerkezi.info\/?p=568","og_locale":"tr_TR","og_type":"article","og_title":"Depresyon - Beslenme ili\u015fkisi, Sohbet Hatt\u0131 - Sohbet Hatt\u0131 Numaralar\u0131","og_description":"\u00a0 Depresyon-kolesterol ili\u015fkisi Kolesterol\u00fc d\u00fc\u015f\u00fck olan ki\u015filerde serotonin d\u00fczeyleri de d\u00fc\u015f\u00fck bulunmu\u015ftur. Kolesterol eksikli\u011fi serotonin metabolizmas\u0131n\u0131 de\u011fi\u015fime u\u011fratarak depresyona yol a\u00e7abilir. Kolesterolden fakir diyetler depresyonu ve intihar e\u011filimini art\u0131rabilir. Omega ya\u011f asitlerinin sinir dokusu i\u00e7in \u00f6nemi Beyinin %60?\u0131 ya\u011fd\u0131r. Beyinin %40?\u0131n\u0131 ya da beyin ya\u011flar\u0131n\u0131n \u00fc\u00e7te ikisini poliansat\u00fcre ya\u011f asitleri olu\u015fturur. Beyinin %17?sini\u00a0 omega-3 ya\u011f [&hellip;]","og_url":"https:\/\/www.chatmerkezi.info\/?p=568","og_site_name":"Sohbet Hatt\u0131 Numaralar\u0131","article_published_time":"2017-11-01T11:43:28+00:00","og_image":[{"url":"http:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/deniz.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.chatmerkezi.info\/?p=568","url":"https:\/\/www.chatmerkezi.info\/?p=568","name":"Depresyon - Beslenme ili\u015fkisi, Sohbet Hatt\u0131 - Sohbet Hatt\u0131 Numaralar\u0131","isPartOf":{"@id":"https:\/\/www.chatmerkezi.info\/#website"},"datePublished":"2017-11-01T11:43:28+00:00","dateModified":"2017-11-01T11:43:28+00:00","author":{"@id":"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1"},"breadcrumb":{"@id":"https:\/\/www.chatmerkezi.info\/?p=568#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chatmerkezi.info\/?p=568"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.chatmerkezi.info\/?p=568#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.chatmerkezi.info\/"},{"@type":"ListItem","position":2,"name":"Depresyon &#8211; Beslenme ili\u015fkisi, Sohbet Hatt\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.chatmerkezi.info\/#website","url":"https:\/\/www.chatmerkezi.info\/","name":"Sohbet Hatt\u0131 Numaralar\u0131","description":"Canl\u0131 Sohbet Hatlar\u0131 Sitesi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chatmerkezi.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.chatmerkezi.info"],"url":"http:\/\/www.chatmerkezi.info\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=568"}],"version-history":[{"count":1,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":569,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions\/569"}],"wp:attachment":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}