{"id":560,"date":"2017-10-27T08:46:59","date_gmt":"2017-10-27T08:46:59","guid":{"rendered":"http:\/\/www.lifelong.biz\/?p=560"},"modified":"2017-10-27T08:46:59","modified_gmt":"2017-10-27T08:46:59","slug":"stres-kaygi-ile-basa-cikma-yollari","status":"publish","type":"post","link":"http:\/\/www.chatmerkezi.info\/?p=560","title":{"rendered":"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131"},"content":{"rendered":"<p><a href=\"tel:002378000154\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-321 size-full\" src=\"http:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/sule.jpg\" alt=\"\" width=\"350\" height=\"450\" \/><\/a><\/p>\n<p>Kayg\u0131 bozuklu\u011fu, fobiler, panik atak, obsesyonlar\u2026 Hepsinin ortak \u00f6zelli\u011fi stres fakt\u00f6r\u00fcn\u00fcn devreye girmesidir. \u0130nsan zihni, d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f \u00fc\u00e7l\u00fcs\u00fcn\u00fcn d\u00f6ng\u00fcs\u00fcnde hayat\u0131 anlamland\u0131r\u0131r. Pe\u015f pe\u015fe gelen bu \u00fc\u00e7l\u00fcn\u00fcn kendi i\u00e7inde bir k\u0131s\u0131r d\u00f6ng\u00fcs\u00fc vard\u0131r. Stresin devreye girmesi ile bu d\u00f6ng\u00fc, v\u00fccuda bir vir\u00fcs girmi\u015f\u00e7esine sa\u011fl\u0131kl\u0131 yap\u0131s\u0131n\u0131 bozar ve ki\u015filerde ruhsal s\u0131k\u0131nt\u0131lar olu\u015fturur. B\u00f6yle bir durumda ki\u015filerin terapi deste\u011fi alarak d\u00fc\u015f\u00fcnce, duygu, davran\u0131\u015f sistemini tekrar sa\u011fl\u0131kl\u0131 yap\u0131ya d\u00f6n\u00fc\u015ft\u00fcrmesi gerekir. Kendi ba\u015f\u0131n\u0131za \u00fcstesinden gelmek zorunda kald\u0131\u011f\u0131n\u0131z, hayat i\u015flevselli\u011finizi zedeleyen durumlarda baz\u0131 teknikler ile stresi yenerek ba\u015fa \u00e7\u0131kabilirsiniz.<\/p>\n<p>Ki\u015filer stres alt\u0131nda olduklar\u0131nda, v\u00fccut ka\u00e7ma-sava\u015fma moduna ge\u00e7er. Tehlike alg\u0131layan beyin, v\u00fccudu sava\u015fmaya veya ka\u00e7maya haz\u0131rlar. Buda kalp at\u0131\u015f\u0131n\u0131n artmas\u0131na, d\u00fczensiz nefes al\u0131m\u0131na, cilt renginin solmas\u0131na, ellerde titremeye ve ba\u015f d\u00f6nmesine sebep olur. Bu durumda ki\u015filer fizyolojik belirtilerini do\u011fru yorumlamal\u0131d\u0131r. Aksi halde ikinci bir stres fakt\u00f6r\u00fc devreye girer. Ne zaman ve hangi durumlarda stres ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 fark etmek, olacaklara kar\u015f\u0131 haz\u0131rl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flar.<\/p>\n<p>Psikolojide \u00e7ok fazla kullan\u0131lan bir teknik olarak yeniden \u00e7er\u00e7eveleme, olumsuz g\u00f6r\u00fcnen durumlar\u0131n farkl\u0131 perspektiften de\u011ferlendirilmesine yard\u0131mc\u0131 olur. Duygular d\u00fc\u015f\u00fcncelere g\u00f6re olu\u015ftu\u011fundan, kayg\u0131 ve stres ya\u015fand\u0131\u011f\u0131 durumlarda \u00fcretilen adrenalin, motivasyon ve yarat\u0131c\u0131l\u0131k i\u00e7in kullan\u0131labilir. Dopamin sal\u0131n\u0131m\u0131 bunun i\u00e7in en \u00f6nemli fakt\u00f6rd\u00fcr ve stres an\u0131nda salg\u0131lanan adrenalin bu i\u015flevi g\u00f6r\u00fcr.<\/p>\n<p>Psikolojik sorunlar\u0131n k\u00f6keni konu\u015fma ve payla\u015f\u0131m eksikli\u011fine dayan\u0131r. Buna son vermek, ya da etkilerinden kurtulmak i\u00e7in ileti\u015fim ihtiya\u00e7lar\u0131n\u0131z\u0131 gidermeniz gerekir. Bunun ilk ad\u0131m\u0131 konu\u015fmakt\u0131r. \u015eayet bunu sa\u011flaya bilece\u011finiz bir ortam\u0131n\u0131z yoksa canl\u0131 sohbet hatlar\u0131n\u0131 kullanmal\u0131s\u0131n\u0131z. Konu\u015fmalar\u0131n\u0131z asla kay\u0131t alt\u0131na al\u0131nmaz. Canl\u0131 sohbet hatlar\u0131nda bilgi payla\u015f\u0131m\u0131 yoktur, m\u00fc\u015fteri gizlili\u011fi \u00f6n planda tutulur. Bu kad\u0131n partner numaralar\u0131 tamamen \u00f6zel kullan\u0131m hatlar\u0131 olup, istedi\u011finiz konuda istedi\u011finiz zaman konu\u015fabilirsiniz. Hatlar tamamen g\u00fcvenli olup yedi yirmi d\u00f6rt hizmet halindedir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kayg\u0131 bozuklu\u011fu, fobiler, panik atak, obsesyonlar\u2026 Hepsinin ortak \u00f6zelli\u011fi stres fakt\u00f6r\u00fcn\u00fcn devreye girmesidir. \u0130nsan zihni, d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f \u00fc\u00e7l\u00fcs\u00fcn\u00fcn d\u00f6ng\u00fcs\u00fcnde hayat\u0131 anlamland\u0131r\u0131r. Pe\u015f pe\u015fe gelen bu \u00fc\u00e7l\u00fcn\u00fcn kendi i\u00e7inde bir k\u0131s\u0131r d\u00f6ng\u00fcs\u00fc vard\u0131r. Stresin devreye girmesi ile bu d\u00f6ng\u00fc, v\u00fccuda bir vir\u00fcs girmi\u015f\u00e7esine sa\u011fl\u0131kl\u0131 yap\u0131s\u0131n\u0131 bozar ve ki\u015filerde ruhsal s\u0131k\u0131nt\u0131lar olu\u015fturur. B\u00f6yle bir durumda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 - Sohbet Hatt\u0131 Numaralar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.chatmerkezi.info\/?p=560\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 - Sohbet Hatt\u0131 Numaralar\u0131\" \/>\n<meta property=\"og:description\" content=\"Kayg\u0131 bozuklu\u011fu, fobiler, panik atak, obsesyonlar\u2026 Hepsinin ortak \u00f6zelli\u011fi stres fakt\u00f6r\u00fcn\u00fcn devreye girmesidir. \u0130nsan zihni, d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f \u00fc\u00e7l\u00fcs\u00fcn\u00fcn d\u00f6ng\u00fcs\u00fcnde hayat\u0131 anlamland\u0131r\u0131r. Pe\u015f pe\u015fe gelen bu \u00fc\u00e7l\u00fcn\u00fcn kendi i\u00e7inde bir k\u0131s\u0131r d\u00f6ng\u00fcs\u00fc vard\u0131r. Stresin devreye girmesi ile bu d\u00f6ng\u00fc, v\u00fccuda bir vir\u00fcs girmi\u015f\u00e7esine sa\u011fl\u0131kl\u0131 yap\u0131s\u0131n\u0131 bozar ve ki\u015filerde ruhsal s\u0131k\u0131nt\u0131lar olu\u015fturur. B\u00f6yle bir durumda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.chatmerkezi.info\/?p=560\" \/>\n<meta property=\"og:site_name\" content=\"Sohbet Hatt\u0131 Numaralar\u0131\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-27T08:46:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/sule.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.chatmerkezi.info\/?p=560\",\"url\":\"http:\/\/www.chatmerkezi.info\/?p=560\",\"name\":\"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 - Sohbet Hatt\u0131 Numaralar\u0131\",\"isPartOf\":{\"@id\":\"https:\/\/www.chatmerkezi.info\/#website\"},\"datePublished\":\"2017-10-27T08:46:59+00:00\",\"dateModified\":\"2017-10-27T08:46:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.chatmerkezi.info\/?p=560#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.chatmerkezi.info\/?p=560\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.chatmerkezi.info\/?p=560#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/www.chatmerkezi.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.chatmerkezi.info\/#website\",\"url\":\"https:\/\/www.chatmerkezi.info\/\",\"name\":\"Sohbet Hatt\u0131 Numaralar\u0131\",\"description\":\"Canl\u0131 Sohbet Hatlar\u0131 Sitesi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.chatmerkezi.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.chatmerkezi.info\"],\"url\":\"http:\/\/www.chatmerkezi.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 - Sohbet Hatt\u0131 Numaralar\u0131","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.chatmerkezi.info\/?p=560","og_locale":"tr_TR","og_type":"article","og_title":"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 - Sohbet Hatt\u0131 Numaralar\u0131","og_description":"Kayg\u0131 bozuklu\u011fu, fobiler, panik atak, obsesyonlar\u2026 Hepsinin ortak \u00f6zelli\u011fi stres fakt\u00f6r\u00fcn\u00fcn devreye girmesidir. \u0130nsan zihni, d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f \u00fc\u00e7l\u00fcs\u00fcn\u00fcn d\u00f6ng\u00fcs\u00fcnde hayat\u0131 anlamland\u0131r\u0131r. Pe\u015f pe\u015fe gelen bu \u00fc\u00e7l\u00fcn\u00fcn kendi i\u00e7inde bir k\u0131s\u0131r d\u00f6ng\u00fcs\u00fc vard\u0131r. Stresin devreye girmesi ile bu d\u00f6ng\u00fc, v\u00fccuda bir vir\u00fcs girmi\u015f\u00e7esine sa\u011fl\u0131kl\u0131 yap\u0131s\u0131n\u0131 bozar ve ki\u015filerde ruhsal s\u0131k\u0131nt\u0131lar olu\u015fturur. B\u00f6yle bir durumda [&hellip;]","og_url":"http:\/\/www.chatmerkezi.info\/?p=560","og_site_name":"Sohbet Hatt\u0131 Numaralar\u0131","article_published_time":"2017-10-27T08:46:59+00:00","og_image":[{"url":"http:\/\/m1.chatmerkezi.info\/wp-content\/uploads\/2016\/10\/sule.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.chatmerkezi.info\/?p=560","url":"http:\/\/www.chatmerkezi.info\/?p=560","name":"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 - Sohbet Hatt\u0131 Numaralar\u0131","isPartOf":{"@id":"https:\/\/www.chatmerkezi.info\/#website"},"datePublished":"2017-10-27T08:46:59+00:00","dateModified":"2017-10-27T08:46:59+00:00","author":{"@id":"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1"},"breadcrumb":{"@id":"http:\/\/www.chatmerkezi.info\/?p=560#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.chatmerkezi.info\/?p=560"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.chatmerkezi.info\/?p=560#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.chatmerkezi.info\/"},{"@type":"ListItem","position":2,"name":"Stres ve kayg\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.chatmerkezi.info\/#website","url":"https:\/\/www.chatmerkezi.info\/","name":"Sohbet Hatt\u0131 Numaralar\u0131","description":"Canl\u0131 Sohbet Hatlar\u0131 Sitesi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chatmerkezi.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/03f240c117683fb1d1d2dbcd0368aba1","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.chatmerkezi.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4597523d1eb9eb0defaa39b359a631cddee33ba6bcddae6328dfbbf12cc147f2?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.chatmerkezi.info"],"url":"http:\/\/www.chatmerkezi.info\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=560"}],"version-history":[{"count":1,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":561,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions\/561"}],"wp:attachment":[{"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.chatmerkezi.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}